Nicola Dale

Hi! I'm Nicola

I'm a 24yr old Personal Trainer based in Solihull.

When I was young I never considered myself a sporty person, I sucked at PE and could barely run a minute without feeling like I couldn't breathe. Outside of school, I danced from the age of 5 until I graduated in 2017. This was the one activity I didn't feel terrible at. It wasn't until I started going to the gym at university that I realised I wasn't inherently bad at exercise and sports, I just needed to find what I enjoyed doing. I also realised you don't need to be the best as long as you have fun doing it! (Looking back this is why I stuck to dance for so long). 


This is where my blog comes in. I want to share with you what I know, mistakes I made, helpful tips and how much regular exercise, in whatever form you choose, can have a huge positive impact on both your mental and physical health


Hopefully, this will inspire some of you to find a way of moving that excites you, so you can create the happiest and healthiest version of you.

As a Personal Trainer I focus on helping my clients create sustainable habits that they enjoy. My aim is to provide you with the necessary tools to take control of your health and fitness and reach your goals.